Top 10 Tips for Dental Hygiene: Keep your teeth strong and healthy
Dental problems can reflect issues in other parts of your body. Dentists are trained to identify these health issues and offer appropriate treatment and a referral if needed. The below 10 Tips can help you maintain a healthy balance.
Some people may think that when it comes to their oral health - brushing and flossing is all they need to do, but there are other things you can do too! Here's a list of the top ten tips for maintaining your teeth in good shape:
Tip # One:
If you are struggling to keep up with brushing your teeth twice a day, consider investing in an electric toothbrush. Electric brushes not only help remove plaque and food particles more thoroughly than manual ones, but they can even provide directions on how long to brush each area for maximum cleanliness! Also make sure that the bristles of your toothbrush are soft to avoid damaging your gums.
Tip # Two:
If you're still using a manual toothbrush, replace it every three months at the very least! The bristles on brushes get worn out after time and won't work as effectively if they aren't in good condition. Some people may not think that replacing their toothbrush is important, but it can make a huge difference.
Tip # Three:
Make sure to floss every day! Not only will this help remove plaque and food particles from where brushing can't reach, but it could even prevent serious health problems like heart disease! Just because you brush your teeth twice daily doesn't mean that other areas of your mouth are getting as much attention.
Tip # Four:
If you have the budget for it, consider investing in a water flossier! Water flosses work well with people who struggle to use dental floss correctly or may find it difficult to reach certain areas of their mouths. They can be great alternatives to dental floss and help keep your teeth healthy.
Tip # Five:
Wetting a cloth with warm water can be more effective than using cold water when brushing, since it won't shock the gums or damage tooth enamel. Warmth relaxes muscles in the mouth which helps get rid of bacteria better than cool water does! If you want to kill bacteria even more effectively, you can hold the cloth on your teeth for a few seconds before rinsing.
Tip # Six:
You should be using mouthwash every time you brush! Doing this ensures that all areas of your mouth are getting treated equally and removing any leftover plaque or food particles which brushing might not have reached. It also provides the added benefit of freshening your breath!
Tip # Seven:
A dry mouth can be a real problem for some people, due to medications or other medical conditions. If you're suffering from chronically dry mouth, check with your dentist first before trying any home remedies because they could have adverse effects on dental health.
Tip # Eight:
If you're not sure how to clean your tongue, invest in a tongue scraper! Tongue scrapers can be found at any drug store or supermarket for under $20 and are great tools which ensure all bacteria on the surface of your tongue is removed every time you brush. If this isn't an option, you can use a toothbrush in circular motions to clean your tongue instead.
Tip # Nine:
Make sure not to skip meals by brushing shortly after eating! Food leftovers which aren't removed could lead to serious dental problems like cavities and gingivitis - so make sure that all food particles are gone before moving onto your next meal.
Tip # Ten:
If you're looking to keep your teeth strong and healthy, consider eating a well-balanced diet full of vegetables and fruits! They contain compounds which help strengthen tooth enamel and can even reduce the risk of gum disease or cavities forming over time. Make sure that everything is only in moderation though!
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